Indian gooseberry also known as Amla is undoubtedly one of the most powerful fruit having abundance of health benefits. Being rich in Vitamin C, Amla provides all the essential minerals and Vitamins, which protects your body from various diseases. We would recommend you to take an Amla everyday with a Glass of Juice in the morning.
Health Benefits Of Amla:
Prevents Hair Loss
Almost every hair Tonic contains Amla as it enhances Hair Growth and Hair Pigmentation.
Improves Eyesight
Studies have shown that drinking Amla juice everyday can improve your eyesight. Carotene and vitamin A in Amla helps in reducing night blindness and Macular Degeneration.
Anti-Ageing
The antioxidant present in Amla helps in reducing the formation of free radicals in the body. Thus, having Amla in your diet can make you feel young and strong.
Prevents Diabetes
Chromium contained in Amla helps in reducing Blood Sugar level for Diabetic patients.
Improves Digestion
Being rich in fiber, amla helps in improving digestion. Fiber prevents constipation and reduce Diarrhea.
Heart Disease
Amla helps in giving strength to your heart muscles. Chromium present in Amla helps in reducing cholesterol level in your body and thus keeps all heart diseases at bay.
