Sometimes, one may be dead tired and yet a good night’s sleep seems to elude them. It seems that between stress and hormones, there are truckloads of people who are continuously disturbed by a good night’s sleep. Oils in different fragrances help during these disheartening times.
Here is a list of five Oils you can use for a good sleep!
Lavender
Lavender is somehow related to sleep. The aroma will help in getting sound sleep. Inhalation of lavender helps in improving the quality of sleep.
Vetiver
Vetiver essential oil is distilled from the roots of the plant. It’s rich and earthy smelling, and it should be your to-use oil when you need to help your brain “shut-off” for the night. It may take you a while to get used to the smell, so if you are a Vetiver newbie, you might try mixing it with a lighter oil, such as lavender or roman chamomile.
Roman Chamomile
Roman Chamomile essential oil is known for its calming, soothing, and relaxing properties. It has a light, floral scent and is wonderful for creating a peaceful atmosphere in your bedroom.
Ylang Ylang
Ylang Ylang is a wonderful choice, if you are looking to improve the quality of your sleep. It’s very floral and smells a bit fruity. You can be rest assured, you will sleep like a baby after using this.
Sandalwood
The rich, woodsy oils help in getting a good night’s sleep and sandalwood is no exception. It is a pricier oil, but a little bit goes a long way, so it’s one to keep around at all times.
