Having your post work out drink right after workout out is the primary thing in building muscle. However, most of the people go wrong here, as they don’t fuel themselves up with right amount of Nutrition. After your workout, you tend to get exhausted as your tissues break down and Glycogen gets depleted. Here are 10 types of drinks which can help you re-build your muscle Tissues and recover your lost Glycogen Level.
Chocolate Milk
Chocolate Milk is a perfect drink to have after your workout. Having good amount of carbs and Protein, it will help you provide required amount of protein for Muscle recover and Carbs to gain some energy. In addition, sugar will help you boost your insulin level and thus, helps your body to digest the Protein you are getting from milk.
Fruit And Veggie Smoothie
Loaded with high Protein, Vitamins and Minerals and Low in Calories, Fruit and Veggie Smoothie make up to be an excellent post work out drink.
Cherry Juice
The Antioxidants in Cherry Juice help to decrease swore Muscles and thus recover Muscles fast. Having said that, you don’t need to drink a lot because of the high amount of Sugar and Calories it has.
Whey Protein Drink
The best drink to have after work out is having Whey Protein Shake. The whey Protein supplement will give you the desired amount of protein you need for your muscle recovery
Banana Peanut Butter Shake
Rich in Potassium, Banana will help you restore Potassium and being a Fiber Rich Food, it helps to keep your Stomach healthy and lowers the risk of Heart Disease and Diabetes. Peanut Butter will give you enough Proteins and Unsaturated fats that are required.
Berry Blast Protein Smoothie
The Frozen Banana will provide you required Carbs and Potassium for refueling your muscle. Low Fat Milk gives you Protein and Carbs. The Berries will supply Antioxidants and Fiber.
Tart Cherry Juice
Tart Cherry Juice contains antioxidants which help muscle recovery and reduces pain. Consuming tart Cherry Juice helps lower inflammation after intense work out.
Yoghurt And Granola
Consume Greek Yoghurt instead of regular Yoghurt as it has more amount of Protein than regular Yoghurt. Add half cup of Granola and mix it with water and your post workout shake is ready.
Banana Blueberry Milk Shake
Having all the Vitamin, Minerals, Carbs and Protein. This post work out Shake is infused with both Micro and Macro Nutrients and thus helps in building Muscle as quickly as possible.
Protein Water
Whey protein water is one healthy drink to have after workout to improve muscle recovery and immunity system. Whey protein will give you the right amount of protein needed.
