With our work schedules being very busy and tiring, hitting the gym regularly becomes difficult. But we also crave and dream of that Perfect Body Without Gym. Both these facts contradict each other and the whole idea of a fit body goes down the gutter. But what we forget is Gym is not the only way to workout. There are so many easy and interesting alternatives to the Gym to get in shape!
Follow these simple ways and you can shower us with kisses later! –
Swimming
Swimming is apparently the best way to burn calories without affecting your joints. Several societies offer Swimming pools to their residents and even to outsiders on a membership basis so the access to Swimming has also become really easy. And in this scorching heat, swimming is the most ideal option to exercise and ditch the heat!
Parkour
Parkour is a very interesting activity to get in shape. The goal of Parkour is to use hurdles in your surroundings to reach from one point to another. This will help you achieve better physical and mental health. For the people living in cities, Parkour is a great option as there are several poles, stairs, benches and other hurdles which make it appropriate for fitness freaks to climb, jump or roll through these!
Dancing
When you can Dance like a maniac while clubbing with your friends, why can’t you put it to use for your body? Create your playlist of favourite Dancing songs and groove to the beats for 30 minutes as it can burn up to 200 calories. While showing off your best moves, make sure you also include some steps of stretching and bending to get the best results!
Leisure Workout!
Even if you are the biggest lazy bum in the World and going out of the house annoys you the most, then also you don’t need to worry! You can adapt some really easy home workout schedules that won’t require you to leave your place and will still help you achieve that toned Body. You can watch home workout videos on Youtube.
Gardening
Gardening? Is that even a workout? You all must be wondering the same! But surprise-surprise! The truth is that during the Gardening process, all the digging and kneeling involves a lot of manual work which ultimately helps in burning Calories. The following chores of Gardening will help you greatly in getting fit –
• Weeding
• Digging Or Tilling
• Watering
• Clearing Land
• Gardening With Cumbersome Tools
• Planting Seedlings
What exercise can be better when along with getting a beautiful Body, you are also getting a Beautiful Garden?!
Hula Hoop
If you have always found the practice of Hula Loop very difficult, this is the perfect time to learn it! Add a weighted hula loop to your daily exercise regime to tone your Arms, Thighs, Buts and Abs. It can also burn around 200 Calories in just 30 minutes.
