To remain healthy one should always eat according to seasons. You cannot eat the same food throughout the year. Winters are over and your body will now tend to get Dehydrated. The most important thing to stay healthy in Summers is by hydrating yourself as much as you can. Coconut water, Juices, Smoothies etc. will keep your body Hydrated throughout the Summer.
Humidity in the air may lead to various health problems related to Skin, Vitamin Deficiencies etc. Hence, we need to take a balanced diet and add foods which are not oily and easier to digest.
Here is the list of 10 foods which must eat in Summers to stay healthy:
Gooseberry (Amla)
Food enriched in Vitamin C, ensures better digestion and balances Stomach Acid. It helps a great deal in benefiting Heart and strengthening the Lungs.
Watermelon
One of the best Fruits to eat in Summers as it will help your body stay hydrated and healthy. Watermelon plays a vital role in boosting your Immune System in Summers and has end number of benefits such as promoting Weight Loss, improving Eye Sight.
Mango
Enriched in Vitamin A and Vitamin C, Mango is certainly the one of the most important fruit to have in Summers. Being high in Calories, Mangoes are good for those who are trying to gain weight.
Yogurt
6 oz. cup of Yogurt provides 25-30% daily value of Calcium need and delivers 7-9 grams of Protein. Being around for years now, Yogurt helps in improving Digestion and Immune System.
Blackberries
Blackberries helps providing Fiber for those who don’t take much Fiber in their diet. It contains 8 grams of Fiber per cup.
Nuts
Great source to pack on Calories, taking handful Almonds, Cashews provide good fats and thus, results in lower bad Cholesterol level.
Green Veggies
Due to high Water content, we should consume lots of Green Veggies. Having Green Veggies in your diet will give you immunity. Avoid overcooking, as it will lose water contained in it.
Apricot
Being rich in Fiber, Apricot is very helpful in preventing Constipation, eating an Apricot before meal is believed to boost Digestion, also it is rich in Vitamin A which helps in improves Eyesight.
Bottle Gourd Or Lauki
This vegetable is particularly helpful for people who are working hard to lose weight. Bottle gourd is found to be the richest source of Water which helps in keeping you Hydrated. Also, if you are suffering from Fatigue or Diarrhea, then you must consume this Vegetable in plenty.
Banana
Eating 2 Bananas will give your body enough Fuel to workout or do any kind of training. Rich in Potassium, it adds fluid to your body and helps you get the required minerals in a day.
