How many times it has happened when we have drained ourselves due to workload and not able to leave our desk for even 10 minutes as we are occupied with lot of work? Almost everyday! Right?
However, you don’t need to worry, as we have listed five easy ways to de-stress yourself yourself and enjoy your work, so that you no longer have to leave your desk now.
Ear Massage
Massaging your ear actually works wonder whenever you are trying to reduce your stress and feel relaxed. Grab your middle of the upper third of your ear and gently massage it, and you will see a dramatic change in your energy level, you will feel less anxious.
Clean Your Workstation
It is important to keep your desk clean as your mind is attracted to what surrounds you. Throw all the wrappers and any kind of waste in the dustbin and keep yourself away from dirt.
Hand Trick
Remember those times when your hands, neck, and shoulders stop working and you don’t feel like doing anything.
Relax your hand and start massaging the area between your thumbs and index finger. In some seconds you will start feeling refreshed and geared up for all the tasks facing ahead.
Breathing
While you are breathing in, imagine you are taking all the air inside your stomach. Keep you stomach outwards so that you could pull all the air downwards, and then exhale to clean up your lungs of air. Do this exercise for atleast 2 minutes and see if it’s working for you or not.
Progressive Relaxation
This is one of those meditation techniques which will help you relaxing your body and reduce stress.
Tense and release your muscles from your feet to your face, covering each body part, such as legs, arms, torso, etc. It will take less than 2 minutes and you will feel energized once again to conquer to world.
Work is important but health is even important. You need to take out time for self-care, so that you could work more effectively and efficiently.
