Health

Take These 10 Drinks After Work-Out Else, Regret! Know Why

Source: Livestrong.com

Having your post work out drink right after workout out is the primary thing in building muscle. However, most of the people go wrong here, as they don’t fuel themselves up with right amount of Nutrition. After your workout, you tend to get exhausted as your tissues break down and Glycogen gets depleted. Here are 10 types of drinks which can help you re-build your muscle Tissues and recover your lost Glycogen Level.

Chocolate Milk

Source: captaincrab.org/

Chocolate Milk is a perfect drink to have after your workout. Having good amount of carbs and Protein, it will help you provide required amount of protein for Muscle recover and Carbs to gain some energy. In addition, sugar will help you boost your insulin level and thus, helps your body to digest the Protein you are getting from milk.

Fruit And Veggie Smoothie

Source: VegKitchen

Loaded with high Protein, Vitamins and Minerals and Low in Calories, Fruit and Veggie Smoothie make up to be an excellent post work out drink.

Cherry Juice

Source: Livestrong.com

The Antioxidants in Cherry Juice help to decrease swore Muscles and thus recover Muscles fast. Having said that, you don’t need to drink a lot because of the high amount of Sugar and Calories it has.

Whey Protein Drink

Source: Quora

The best drink to have after work out is having Whey Protein Shake. The whey Protein supplement will give you the desired amount of protein you need for your muscle recovery

Banana Peanut Butter Shake

Source: Cook for Your Life

Rich in Potassium, Banana will help you restore Potassium and being a Fiber Rich Food, it helps to keep your Stomach healthy and lowers the risk of Heart Disease and Diabetes. Peanut Butter will give you enough Proteins and Unsaturated fats that are required.

Berry Blast Protein Smoothie

Source: Yummly

The Frozen Banana will provide you required Carbs and Potassium for refueling your muscle. Low Fat Milk gives you Protein and Carbs. The Berries will supply Antioxidants and Fiber.

Tart Cherry Juice

Source: Tart Cherry Juice

Tart Cherry Juice contains antioxidants which help muscle recovery and reduces pain. Consuming tart Cherry Juice helps lower inflammation after intense work out.

Yoghurt And Granola

Source: Food Network

Consume Greek Yoghurt instead of regular Yoghurt as it has more amount of Protein than regular Yoghurt. Add half cup of Granola and mix it with water and your post workout shake is ready.

Banana Blueberry Milk Shake

Source: The Meaning of Pie

Having all the Vitamin, Minerals, Carbs and Protein. This post work out Shake is infused with both Micro and Macro Nutrients and thus helps in building Muscle as quickly as possible.

Protein Water

Source: Food Navigator USA

Whey protein water is one healthy drink to have after workout to improve muscle recovery and immunity system. Whey protein will give you the right amount of protein needed.

Share
Published by
Fulome Team

Recent Posts

Roy Tyler: A New Name in Fashion Eyewear Tailored for the Indian Market

As the fashion world continues to evolve, a new brand is emerging on the horizon,…

3 months ago

Try Pani Puri In The Best Places In Chennai

Patiently waiting to try some authentic pani puri in Chennai? Well, you won’t leave unsatisfied.…

8 months ago

Check Out The DLF Cyber Hub In Gurugram A Place You Must Visit

Spread across an area of 2 Lakh sq. feet, DLF Cyber Hub is India’s first…

8 months ago

5 Places Around Bangalore You Should Plan To Visit On The Long Weekend!

With the splendor of tall skyscrapers and being technologically advanced, Bangalore has always been in…

9 months ago

A Memorable Week in Dubai: A Must Do 7 Days Itinerary

Explore the best of Dubai with our curated 7-day itinerary. From iconic landmarks like the…

10 months ago

How to Stay Healthy while eating Hearty Meals in the Festive Season

First fall then winter, has given us more than enough reasons to binge. Starting from…

10 months ago