Health

Have A Sound And Peaceful Sleep With These Amazing Healthy Foods

Taking 8 Hours of Sleep a day is mandatory to live a healthy life. However most of us have become insomniac and found very difficult to sleep early at night. One of the most important factors which trouble your sleep is your bad dietary habits. If you know what to eat before going to bed, you will fall asleep faster.

Here are the lists of some Key Food to have which will help you sleep better and faster:

Bananas

Source: well-beingsecrets.com

Rich in Potassium and Magnesium, Bananas help to relax your Muscles and Nerves. Bananas further improve digestion and helps in Blood Circulation.

Honey

Source: David Wolfe

The Sugar present in Honey spikes your Insulin level which helps Tryptophan to enter in the brain more effectively. Tryptophan’s main function is to make Serotonin and Melatonin which is our body’s clock hormone.

Walnuts

Source: The Telegraph

As told above Serotonin and Melatonin are body clock hormones. Tryptophan present in walnuts is a sleep enhancing hormone and thus helps to make more Serotonin and Melatonin in the body.

Almonds

Source: Serving Joy

When the amount of Magnesium present in your body, it becomes difficult to sleep. Enriched in Magnesium, eating 3-4 Almonds before going to bed help you to sleep better.

Corn Flakes

Source: Magic4Walls.com

Cornflakes contain both Carbohydrates (from Cereals) and Calcium (from Milk) which will make you fall asleep faster.

Chamomile Tea

Source: StyleCraze

Acts as a Stress Buster, Chamomile Tea helps to give sound sleep. Also Glycine present in tea helps in relaxing Muscles and Nerves.

Share
Published by
Fulome Team

Recent Posts

Roy Tyler: A New Name in Fashion Eyewear Tailored for the Indian Market

As the fashion world continues to evolve, a new brand is emerging on the horizon,…

2 months ago

Try Pani Puri In The Best Places In Chennai

Patiently waiting to try some authentic pani puri in Chennai? Well, you won’t leave unsatisfied.…

7 months ago

Check Out The DLF Cyber Hub In Gurugram A Place You Must Visit

Spread across an area of 2 Lakh sq. feet, DLF Cyber Hub is India’s first…

8 months ago

5 Places Around Bangalore You Should Plan To Visit On The Long Weekend!

With the splendor of tall skyscrapers and being technologically advanced, Bangalore has always been in…

8 months ago

A Memorable Week in Dubai: A Must Do 7 Days Itinerary

Explore the best of Dubai with our curated 7-day itinerary. From iconic landmarks like the…

10 months ago

How to Stay Healthy while eating Hearty Meals in the Festive Season

First fall then winter, has given us more than enough reasons to binge. Starting from…

10 months ago