Health

5 Oils You Can Use for a Good Sleep

Source:Essential Oils Informer

Sometimes, one may be dead tired and yet a good night’s sleep seems to elude them. It seems that between stress and hormones, there are truckloads of people who are continuously disturbed by a good night’s sleep. Oils in different fragrances help during these disheartening times.

Here is a list of five Oils you can use for a good sleep!

Lavender

Source:Alibaba

Lavender is somehow related to sleep. The aroma will help in getting sound sleep. Inhalation of lavender helps in improving the quality of sleep.

Vetiver

Source:StyleCraze

Vetiver essential oil is distilled from the roots of the plant. It’s rich and earthy smelling, and it should be your to-use oil when you need to help your brain “shut-off” for the night. It may take you a while to get used to the smell, so if you are a Vetiver newbie, you might try mixing it with a lighter oil, such as lavender or roman chamomile.

Roman Chamomile

Source:New Health Advisor

Roman Chamomile essential oil is known for its calming, soothing, and relaxing properties. It has a light, floral scent and is wonderful for creating a peaceful atmosphere in your bedroom.

Ylang Ylang

Source:Essential Oils Informer

Ylang Ylang is a wonderful choice, if you are looking to improve the quality of your sleep. It’s very floral and smells a bit fruity. You can be rest assured, you will sleep like a baby after using this.

Sandalwood

Source:StyleCraze

The rich, woodsy oils help in getting a good night’s sleep and sandalwood is no exception. It is a pricier oil, but a little bit goes a long way, so it’s one to keep around at all times.

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Published by
Fulome Team
Tags: Health

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