A Kick To Fitness – 5 Tips For Summer Workout

Gear yourself and head to the Gym as the time has come to reduce those Extra Kilos that you have been trying to get rid of for so long. Summers are the Primary Season to build your muscle and reduce body fat. You just need to push yourself a little and go a little harder this time. These 5 tips for full body Summer Workout will surely help you in achieving that perfect Physique.

Push Up Yourself

Don’t give up easily. Don’t stop when you are tired! Stop only when you’re done with your workout. Keep doing it until you are completely exhausted. Start training now and give your heart and soul for 3-4 months and results are bound to come.

Lessen Your Rest Period

While training you only have to take a rest of 30 seconds between sets. Don’t give time to your body to relax, to keep your Heart rate up. Your Muscles should feel the tension all the time. This is how you will burn more Calories.

Drink Lots Of Waterou are not drinking enough water, your body will hold on excess Fluid to stop it from dehydrating. If you are working out, it’s essential to drink at least 4 Liters of Water a day.

Add More Protein And Fats In Your Diet

Take High Protein Diet to grow your Muscle. Consuming Protein helps in immediate recovery after working out. Add good amount of Fats in your diet such as Almond, Peanuts etc. Fats help to keep your Skin fresh and young.

Set Your Goals

You should have a goal in your mind to achieve before starting your health regime. Creating a target will help you become discipline and achieve your goals much faster.